Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| su 28: |
1398 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
71,20g |
|
164,00g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
64,48g |
|
155,29g |
|
2531*
|
 1398
|
| ma 27: |
1519 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
84,26g |
|
162,01g |
|
2644*
|
1125
|
| su 26: |
897 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
62,73g |
|
124,06g |
|
-
|
-
|
| la 25: |
1371 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
55,33g |
|
137,31g |
|
2601*
|
1230
|
| ke 22: |
703 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
34,75g |
|
83,43g |
|
-
|
-
|
| ti 21: |
1324 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
71,07g |
|
119,29g |
|
2644*
|
1320
|
| ma 20: |
1485 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
37,06g |
|
210,87g |
|
2495*
|
1010
|
| su 19: |
1327 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
81,11g |
|
172,75g |
|
2601*
|
1274
|
| ti 14: |
1454 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
67,38g |
|
191,09g |
|
-
|
-
|
| ma 13: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
55,11g |
|
132,89g |
|
2128*
|
926
|
| huhtikuu 2022 |
| ma 4: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
12,32g |
|
58,89g |
|
-
|
-
|
| helmikuu 2022 |
| la 26: |
665 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
35,99g |
|
67,38g |
|
-
|
-
|
| pe 25: |
1667 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
96,36g |
|
150,50g |
|
2107*
|
440
|
| to 24: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
55,48g |
|
160,03g |
|
2025*
|
683
|
| ke 23: |
1381 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
67,28g |
|
124,76g |
|
-
|
-
|
| ma 21: |
309 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
18,84g |
|
32,09g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 2: |
937 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
34,81g |
|
145,03g |
|
-
|
-
|
| ti 1: |
2116 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
96,09g |
|
106,94g |
|
212,21g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1643 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
65,65g |
|
190,76g |
|
-
|
-
|
|
|
