Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
1022 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
48,47g |
|
97,85g |
|
-
|
-
|
| ke 19: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
92,61g |
|
144,21g |
|
-
|
-
|
| ti 18: |
1739 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,19g |
|
127,60g |
|
89,54g |
|
-
|
-
|
| ma 17: |
1857 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
99,77g |
|
112,87g |
|
108,49g |
|
-
|
-
|
| ke 12: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
18,08g |
|
44,21g |
|
-
|
-
|
| ti 11: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
62,39g |
|
75,56g |
|
-
|
-
|
| su 2: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
93,84g |
|
73,96g |
|
-
|
-
|
| la 1: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
59,75g |
|
104,02g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
676 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
41,47g |
|
45,98g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
464 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
23,46g |
|
54,25g |
|
-
|
-
|
| su 18: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,92g |
|
113,15g |
|
129,12g |
|
-
|
-
|
| la 17: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,98g |
|
127,07g |
|
98,66g |
|
-
|
-
|
| pe 16: |
1786 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
90,28g |
|
198,61g |
|
-
|
-
|
| to 15: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
112,23g |
|
180,73g |
|
-
|
-
|
| ke 14: |
892 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
57,10g |
|
80,25g |
|
-
|
-
|
| ti 13: |
1146 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
76,51g |
|
151,52g |
|
-
|
-
|
| ma 12: |
1724 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,25g |
|
124,53g |
|
99,65g |
|
-
|
-
|
| la 3: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
46,57g |
|
55,40g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 1: |
771 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
39,00g |
|
67,97g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
141,07g |
|
98,93g |
|
-
|
-
|
|
|
