Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
564 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
24,05g |
|
70,58g |
|
-
|
-
|
| ti 10: |
1756 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,24g |
|
80,17g |
|
143,06g |
|
-
|
-
|
| su 8: |
2190 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
91,16g |
|
98,73g |
|
243,88g |
|
-
|
-
|
| ti 3: |
643 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
31,85g |
|
71,40g |
|
-
|
-
|
| ma 2: |
1919 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,54g |
|
52,29g |
|
218,31g |
|
-
|
-
|
| su 1: |
2010 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
102,35g |
|
78,29g |
|
187,42g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
254 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
10,82g |
|
33,01g |
|
-
|
-
|
| ti 27: |
614 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
55,02g |
|
50,24g |
|
-
|
-
|
| ma 26: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
15,52g |
|
23,86g |
|
-
|
-
|
| la 24: |
651 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
59,73g |
|
46,07g |
|
-
|
-
|
| pe 23: |
2158 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
104,20g |
|
290,06g |
|
-
|
-
|
| to 22: |
2151 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,51g |
|
119,43g |
|
206,24g |
|
-
|
-
|
| ke 21: |
2002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,48g |
|
129,05g |
|
207,77g |
|
-
|
-
|
| ti 20: |
301 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
27,50g |
|
21,03g |
|
-
|
-
|
| ti 13: |
316 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
31,85g |
|
15,16g |
|
-
|
-
|
| su 11: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
10,00g |
|
5,20g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 9: |
147 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
4,16g |
|
9,56g |
|
-
|
-
|
| ma 8: |
509 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
38,66g |
|
29,75g |
|
-
|
-
|
| pe 5: |
710 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
50,14g |
|
57,50g |
|
-
|
-
|
| to 4: |
1399 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
59,88g |
|
156,73g |
|
-
|
-
|
|
|
