Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ti 17: |
456 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
7,64g |
|
82,06g |
|
-
|
-
|
| elokuu 2019 |
| ma 12: |
412 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
20,02g |
|
29,65g |
|
-
|
-
|
| su 11: |
992 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
70,19g |
|
99,23g |
|
-
|
-
|
| la 10: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
59,65g |
|
212,97g |
|
-
|
-
|
| pe 9: |
479 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
24,28g |
|
36,66g |
|
-
|
-
|
| to 8: |
1211 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
71,00g |
|
110,28g |
|
-
|
-
|
| ke 7: |
1424 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
58,34g |
|
181,79g |
|
-
|
-
|
| ti 6: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
69,40g |
|
65,48g |
|
-
|
-
|
| la 3: |
1258 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
33,54g |
|
189,01g |
|
-
|
-
|
| pe 2: |
1650 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
94,61g |
|
158,81g |
|
-
|
-
|
| to 1: |
1326 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
52,59g |
|
134,95g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1467 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
89,00g |
|
154,62g |
|
-
|
-
|
| ti 30: |
1670 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
104,67g |
|
215,91g |
|
-
|
-
|
| ma 29: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
51,61g |
|
145,01g |
|
-
|
-
|
| pe 26: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
52,10g |
|
172,95g |
|
-
|
-
|
| to 25: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
84,47g |
|
96,19g |
|
-
|
-
|
| ke 24: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
66,66g |
|
171,94g |
|
-
|
-
|
| ti 23: |
1729 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
65,53g |
|
220,60g |
|
-
|
-
|
| ma 22: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
80,50g |
|
105,74g |
|
-
|
-
|
| la 20: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
91,77g |
|
116,90g |
|
-
|
-
|
|
|
