Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| su 5: |
424 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
6,42g |
|
46,69g |
|
-
|
-
|
| pe 3: |
428 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
37,44g |
|
41,39g |
|
-
|
-
|
| to 2: |
586 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
40,26g |
|
51,41g |
|
-
|
-
|
| ke 1: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
42,54g |
|
115,07g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
579 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
30,80g |
|
61,20g |
|
-
|
-
|
| ma 30: |
809 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
38,38g |
|
103,67g |
|
-
|
-
|
| su 29: |
583 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
16,73g |
|
80,39g |
|
-
|
-
|
| la 28: |
742 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
38,07g |
|
77,12g |
|
-
|
-
|
| pe 27: |
699 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
39,58g |
|
87,05g |
|
-
|
-
|
| to 26: |
685 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
53,12g |
|
47,07g |
|
-
|
-
|
| ke 25: |
644 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
15,42g |
|
66,94g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
1067 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
38,84g |
|
156,60g |
|
-
|
-
|
| huhtikuu 2020 |
| to 16: |
822 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
51,44g |
|
83,76g |
|
-
|
-
|
| ke 15: |
808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
38,10g |
|
98,47g |
|
-
|
-
|
| la 11: |
191 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
9,90g |
|
15,85g |
|
-
|
-
|
| maaliskuu 2020 |
| to 26: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
27,01g |
|
111,01g |
|
-
|
-
|
| ke 25: |
853 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
36,82g |
|
113,69g |
|
-
|
-
|
| joulukuu 2019 |
| su 8: |
327 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
6,17g |
|
34,91g |
|
-
|
-
|
| ke 4: |
319 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
14,12g |
|
53,87g |
|
-
|
-
|
| marraskuu 2019 |
| la 23: |
99 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,54g |
|
4,38g |
|
10,50g |
|
-
|
-
|
|
|
