Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 8: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
5,54g |
|
27,81g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
487 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
15,03g |
|
46,02g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
28,64g |
|
112,88g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
7,78g |
|
34,54g |
|
-
|
-
|
| ke 28: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
33,08g |
|
172,86g |
|
-
|
-
|
| ti 27: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
59,05g |
|
209,92g |
|
-
|
-
|
| ma 26: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
46,01g |
|
197,27g |
|
-
|
-
|
| su 25: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
52,64g |
|
202,92g |
|
-
|
-
|
| la 24: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
3,84g |
|
32,34g |
|
-
|
-
|
| pe 23: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
31,16g |
|
149,25g |
|
-
|
-
|
| to 22: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,82g |
|
59,51g |
|
118,88g |
|
-
|
-
|
| ke 21: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
47,54g |
|
134,46g |
|
-
|
-
|
| ti 20: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
40,15g |
|
136,61g |
|
-
|
-
|
| ma 19: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,40g |
|
55,25g |
|
114,45g |
|
-
|
-
|
| su 18: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
58,91g |
|
134,58g |
|
-
|
-
|
| pe 16: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
39,66g |
|
86,22g |
|
-
|
-
|
| to 15: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
55,81g |
|
74,84g |
|
-
|
-
|
| ti 13: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
50,81g |
|
104,06g |
|
-
|
-
|
| ma 12: |
751 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
36,64g |
|
65,30g |
|
-
|
-
|
|
|
