Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| la 28: |
233 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
2,69g |
|
60,22g |
|
-
|
-
|
| ti 10: |
123 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,99g |
|
8,56g |
|
16,94g |
|
-
|
-
|
| la 7: |
1201 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
27,07g |
|
172,83g |
|
-
|
-
|
| pe 6: |
194 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
1,83g |
|
50,08g |
|
-
|
-
|
| syyskuu 2017 |
| ke 27: |
988 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
41,78g |
|
165,70g |
|
-
|
-
|
| ma 25: |
468 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
39,65g |
|
60,11g |
|
-
|
-
|
| su 24: |
1326 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
60,47g |
|
208,62g |
|
-
|
-
|
| pe 22: |
532 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
32,49g |
|
73,08g |
|
-
|
-
|
| ti 19: |
1439 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
71,34g |
|
138,72g |
|
-
|
-
|
| ma 18: |
896 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
46,84g |
|
75,52g |
|
-
|
-
|
|
|
