Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| su 6: |
403 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
10,79g |
|
38,62g |
|
-
|
-
|
| la 5: |
1031 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
66,39g |
|
74,47g |
|
-
|
-
|
| to 3: |
703 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
53,73g |
|
61,52g |
|
-
|
-
|
| heinäkuu 2020 |
| la 11: |
844 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
42,35g |
|
125,38g |
|
-
|
-
|
| pe 10: |
803 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
36,79g |
|
125,19g |
|
-
|
-
|
| to 9: |
427 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
29,06g |
|
58,55g |
|
-
|
-
|
| ke 8: |
618 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
19,69g |
|
87,27g |
|
-
|
-
|
| ma 6: |
975 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
48,28g |
|
135,11g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 22: |
346 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
10,03g |
|
64,78g |
|
-
|
-
|
| to 18: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
44,61g |
|
78,16g |
|
-
|
-
|
| ti 16: |
597 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
51,57g |
|
69,50g |
|
-
|
-
|
| ma 15: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
45,18g |
|
58,22g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
944 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
40,11g |
|
162,31g |
|
-
|
-
|
| to 28: |
504 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
21,92g |
|
71,68g |
|
-
|
-
|
| ke 27: |
1286 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
62,60g |
|
165,81g |
|
-
|
-
|
| ti 26: |
892 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
50,23g |
|
95,42g |
|
-
|
-
|
| ma 25: |
551 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
2,76g |
|
146,39g |
|
-
|
-
|
| ma 18: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
15,82g |
|
96,79g |
|
-
|
-
|
| huhtikuu 2020 |
| su 19: |
741 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
37,34g |
|
71,04g |
|
-
|
-
|
| la 18: |
1145 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
17,85g |
|
171,54g |
|
-
|
-
|
|
|
