Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| pe 14: |
225 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
17,50g |
|
-
|
-
|
| elokuu 2018 |
| su 19: |
86 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| toukokuu 2018 |
| ma 28: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
88,97g |
|
91,59g |
|
-
|
-
|
| marraskuu 2017 |
| ma 27: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
63,33g |
|
102,47g |
|
-
|
-
|
| ti 21: |
263 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
9,02g |
|
45,01g |
|
-
|
-
|
| ma 20: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
87,24g |
|
157,25g |
|
-
|
-
|
| su 19: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
68,90g |
|
98,18g |
|
-
|
-
|
| la 18: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
93,40g |
|
187,60g |
|
-
|
-
|
| pe 17: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
41,40g |
|
75,29g |
|
-
|
-
|
| to 16: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
51,57g |
|
99,63g |
|
-
|
-
|
| ke 15: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
32,16g |
|
31,38g |
|
-
|
-
|
| ti 14: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
100,67g |
|
156,25g |
|
1028*
|
 384
|
| ma 13: |
1607 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
102,99g |
|
166,50g |
|
1028*
|
579
|
| ke 8: |
521 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
41,40g |
|
75,29g |
|
-
|
-
|
| ti 7: |
521 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
41,40g |
|
75,29g |
|
-
|
-
|
| pe 3: |
1496 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
64,30g |
|
126,79g |
|
-
|
-
|
| to 2: |
1632 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
134,97g |
|
201,47g |
|
-
|
-
|
| ke 1: |
263 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
9,02g |
|
45,01g |
|
-
|
-
|
| lokakuu 2017 |
| ti 31: |
1015 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
79,05g |
|
153,95g |
|
-
|
-
|
| ma 30: |
1262 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
77,07g |
|
123,42g |
|
-
|
-
|
|
|
