Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| pe 24: |
1683 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
71,69g |
|
232,59g |
|
-
|
-
|
| ti 14: |
631 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
27,51g |
|
81,47g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 30: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
70,92g |
|
154,45g |
|
-
|
-
|
| la 28: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
10,25g |
|
38,25g |
|
-
|
-
|
| pe 27: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
69,64g |
|
253,36g |
|
-
|
-
|
| to 26: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
85,09g |
|
139,08g |
|
-
|
-
|
| ti 24: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
125,89g |
|
149,49g |
|
-
|
-
|
| su 22: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
58,80g |
|
246,33g |
|
-
|
-
|
| pe 20: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
57,26g |
|
209,10g |
|
1185*
|
 175
|
| to 19: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
59,88g |
|
236,16g |
|
-
|
-
|
| ti 17: |
635 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
35,07g |
|
79,82g |
|
-
|
-
|
| ma 16: |
578 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
22,53g |
|
98,37g |
|
-
|
-
|
| su 15: |
609 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
22,12g |
|
104,39g |
|
-
|
-
|
| ke 11: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
68,92g |
|
136,37g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 27: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
57,90g |
|
185,51g |
|
-
|
-
|
| ti 26: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
51,95g |
|
147,53g |
|
-
|
-
|
| ma 25: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
71,00g |
|
181,87g |
|
-
|
-
|
| la 23: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
62,73g |
|
140,80g |
|
-
|
-
|
| pe 22: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
82,00g |
|
212,07g |
|
-
|
-
|
|
|
