Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ke 22: |
572 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
62,77g |
|
23,16g |
|
-
|
-
|
| tammikuu 2023 |
| to 19: |
459 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
28,38g |
|
48,13g |
|
-
|
-
|
| su 15: |
927 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
42,93g |
|
103,19g |
|
-
|
-
|
| la 14: |
822 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
41,18g |
|
104,91g |
|
-
|
-
|
| pe 13: |
645 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
49,30g |
|
37,15g |
|
-
|
-
|
| to 12: |
676 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
48,00g |
|
36,49g |
|
-
|
-
|
| ke 11: |
851 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
60,43g |
|
67,20g |
|
-
|
-
|
| marraskuu 2020 |
| ma 16: |
262 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
10,38g |
|
35,69g |
|
-
|
-
|
| to 12: |
547 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
56,92g |
|
21,82g |
|
-
|
-
|
| ma 9: |
345 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
24,51g |
|
41,35g |
|
-
|
-
|
| su 8: |
330 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
10,64g |
|
52,38g |
|
-
|
-
|
| to 5: |
1005 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
51,04g |
|
58,85g |
|
-
|
-
|
| ke 4: |
658 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
30,88g |
|
75,06g |
|
-
|
-
|
| ti 3: |
1022 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
41,45g |
|
131,25g |
|
-
|
-
|
| su 1: |
383 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
16,80g |
|
25,18g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
693 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
45,98g |
|
91,92g |
|
-
|
-
|
| to 29: |
1613 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
92,99g |
|
187,21g |
|
-
|
-
|
| ke 28: |
452 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
26,55g |
|
48,62g |
|
-
|
-
|
| ti 27: |
879 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
43,03g |
|
74,74g |
|
-
|
-
|
| su 25: |
406 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
34,30g |
|
32,09g |
|
-
|
-
|
|
|
