Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| to 28: |
1564 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
75,58g |
|
184,30g |
|
-
|
-
|
| ke 27: |
2056 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
114,07g |
|
226,98g |
|
-
|
-
|
| ti 26: |
1570 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
72,18g |
|
232,53g |
|
-
|
-
|
| ma 25: |
732 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
13,54g |
|
175,83g |
|
-
|
-
|
| to 7: |
3205 *
|
247%
|
Rasva: |
|
Prot: |
|
Hh: |
133,41g |
|
106,29g |
|
397,20g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
658 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
10,29g |
|
168,07g |
|
-
|
-
|
| la 26: |
1925 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
143,64g |
|
66,17g |
|
123,33g |
|
-
|
-
|
| pe 25: |
2656 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
58,48g |
|
619,13g |
|
-
|
-
|
| to 24: |
940 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
14,70g |
|
240,10g |
|
-
|
-
|
| la 19: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
19,11g |
|
312,13g |
|
-
|
-
|
| to 17: |
2052 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
21,96g |
|
532,08g |
|
-
|
-
|
| ke 16: |
2140 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
23,24g |
|
526,12g |
|
-
|
-
|
| ti 15: |
2024 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
11,20g |
|
476,00g |
|
-
|
-
|
| ma 14: |
1590 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
45,94g |
|
221,66g |
|
-
|
-
|
| la 12: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
61,95g |
|
163,31g |
|
-
|
-
|
| ma 7: |
1700 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
23,32g |
|
431,53g |
|
-
|
-
|
| la 5: |
4377 *
|
337%
|
Rasva: |
|
Prot: |
|
Hh: |
327,71g |
|
182,44g |
|
255,40g |
|
-
|
-
|
| to 3: |
3341 *
|
257%
|
Rasva: |
|
Prot: |
|
Hh: |
286,32g |
|
157,00g |
|
93,05g |
|
-
|
-
|
| joulukuu 2018 |
| ti 25: |
418 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
27,41g |
|
33,45g |
|
-
|
-
|
| ma 24: |
3145 *
|
242%
|
Rasva: |
|
Prot: |
|
Hh: |
95,49g |
|
79,11g |
|
562,44g |
|
-
|
-
|
|
|
