Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 4: |
602 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
32,34g |
|
39,44g |
|
-
|
-
|
| la 2: |
149 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
9,05g |
|
10,20g |
|
-
|
-
|
| pe 1: |
539 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
20,48g |
|
68,09g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
809 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
63,02g |
|
37,70g |
|
-
|
-
|
| ke 28: |
755 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
33,39g |
|
56,85g |
|
-
|
-
|
| ti 27: |
1006 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
34,00g |
|
75,26g |
|
-
|
-
|
| ma 26: |
821 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
28,92g |
|
100,64g |
|
-
|
-
|
| su 25: |
790 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
45,72g |
|
62,01g |
|
-
|
-
|
| la 24: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
35,84g |
|
38,42g |
|
-
|
-
|
| pe 23: |
809 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
49,02g |
|
70,64g |
|
-
|
-
|
| to 22: |
683 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
68,34g |
|
19,06g |
|
-
|
-
|
| ke 21: |
744 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
31,32g |
|
93,84g |
|
-
|
-
|
| ti 20: |
1019 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
48,27g |
|
64,60g |
|
-
|
-
|
| ma 19: |
796 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
42,91g |
|
89,16g |
|
-
|
-
|
| su 18: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
73,38g |
|
31,52g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
-
|
-
|
|
1962*
|
-
|
| marraskuu 2023 |
| ma 27: |
1154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
56,65g |
|
94,10g |
|
-
|
-
|
| su 26: |
942 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
36,46g |
|
70,22g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
272 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
18,04g |
|
7,88g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
1214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
56,52g |
|
161,90g |
|
-
|
-
|
| ke 5: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
5,77g |
|
16,86g |
|
-
|
-
|
|
|
