Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| la 18: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
14,97g |
|
2,92g |
|
-
|
-
|
| ti 7: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,99g |
|
41,20g |
|
28,21g |
|
-
|
-
|
| joulukuu 2019 |
| ma 23: |
1196 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,34g |
|
66,68g |
|
64,27g |
|
-
|
-
|
| su 22: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,28g |
|
63,84g |
|
22,27g |
|
-
|
-
|
| la 21: |
1037 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
58,27g |
|
38,27g |
|
-
|
-
|
| pe 20: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
72,45g |
|
42,65g |
|
-
|
-
|
| to 19: |
1165 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,00g |
|
70,30g |
|
30,16g |
|
-
|
-
|
| ke 18: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
42,91g |
|
21,39g |
|
-
|
-
|
| su 15: |
795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
59,58g |
|
32,65g |
|
-
|
-
|
| to 12: |
1044 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
61,62g |
|
54,98g |
|
-
|
-
|
| ke 11: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,37g |
|
58,52g |
|
62,56g |
|
-
|
-
|
| ti 10: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,34g |
|
73,07g |
|
32,01g |
|
-
|
-
|
| ma 9: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
42,44g |
|
75,76g |
|
-
|
-
|
| pe 6: |
1136 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,67g |
|
50,98g |
|
37,97g |
|
-
|
-
|
| ke 4: |
515 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
21,74g |
|
23,58g |
|
-
|
-
|
| ti 3: |
1230 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,26g |
|
39,77g |
|
73,91g |
|
-
|
-
|
| ma 2: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,28g |
|
67,64g |
|
77,71g |
|
-
|
-
|
| su 1: |
694 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
31,17g |
|
46,84g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1207 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,86g |
|
46,60g |
|
17,14g |
|
-
|
-
|
|
|
