Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| su 19: |
74 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| su 5: |
21 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,37g |
|
1,89g |
|
0,17g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 26: |
2088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
130,80g |
|
170,37g |
|
69,32g |
|
-
|
-
|
| to 25: |
5524 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
354,49g |
|
424,35g |
|
154,87g |
|
-
|
-
|
| ke 24: |
7541 *
|
328%
|
Rasva: |
|
Prot: |
|
Hh: |
528,73g |
|
490,85g |
|
208,45g |
|
-
|
-
|
| ti 23: |
6590 *
|
287%
|
Rasva: |
|
Prot: |
|
Hh: |
466,78g |
|
411,63g |
|
191,19g |
|
-
|
-
|
| ma 22: |
4440 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
302,38g |
|
253,74g |
|
172,73g |
|
-
|
-
|
| su 21: |
7851 *
|
341%
|
Rasva: |
|
Prot: |
|
Hh: |
562,51g |
|
492,99g |
|
293,71g |
|
-
|
-
|
| la 20: |
3462 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
230,78g |
|
290,92g |
|
129,03g |
|
-
|
-
|
| pe 19: |
8539 *
|
371%
|
Rasva: |
|
Prot: |
|
Hh: |
698,63g |
|
556,21g |
|
194,91g |
|
-
|
-
|
| to 18: |
6520 *
|
283%
|
Rasva: |
|
Prot: |
|
Hh: |
578,26g |
|
431,04g |
|
78,68g |
|
-
|
-
|
| ke 17: |
7214 *
|
314%
|
Rasva: |
|
Prot: |
|
Hh: |
492,10g |
|
492,71g |
|
254,07g |
|
-
|
-
|
| ti 16: |
2899 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
186,01g |
|
222,65g |
|
135,26g |
|
-
|
-
|
| ma 15: |
6524 *
|
284%
|
Rasva: |
|
Prot: |
|
Hh: |
428,35g |
|
463,20g |
|
196,23g |
|
-
|
-
|
| su 14: |
4260 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
343,41g |
|
336,18g |
|
78,90g |
|
-
|
-
|
| la 13: |
4273 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
342,51g |
|
341,98g |
|
83,30g |
|
-
|
-
|
| pe 12: |
4275 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
329,28g |
|
247,68g |
|
99,23g |
|
-
|
-
|
| to 11: |
4221 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
305,45g |
|
283,29g |
|
150,27g |
|
-
|
-
|
| ke 10: |
5525 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
425,96g |
|
312,02g |
|
147,97g |
|
-
|
-
|
| ti 9: |
2302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,64g |
|
199,78g |
|
201,21g |
|
-
|
-
|
|
|
