Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
518 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
39,28g |
|
47,69g |
|
2103*
|
 1585
|
| ti 13: |
592 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
63,36g |
|
46,06g |
|
2675*
|
2083
|
| ma 12: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
43,88g |
|
154,39g |
|
3183*
|
2177
|
| su 11: |
754 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
66,63g |
|
93,12g |
|
3013*
|
2259
|
| la 10: |
90 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
8,00g |
|
11,00g |
|
2401*
|
2311
|
| pe 9: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
72,01g |
|
157,79g |
|
2562*
|
1400
|
| to 8: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
32,75g |
|
126,94g |
|
2562*
|
1377
|
| ke 7: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
18,84g |
|
133,23g |
|
2947*
|
2072
|
| ti 6: |
1021 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
55,64g |
|
107,16g |
|
2512*
|
1491
|
| ma 5: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
62,87g |
|
135,20g |
|
2939*
|
1832
|
| su 4: |
1165 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
60,11g |
|
149,96g |
|
2765*
|
1600
|
| la 3: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
60,34g |
|
58,92g |
|
2771*
|
1866
|
| pe 2: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
56,20g |
|
139,21g |
|
2788*
|
1722
|
| to 1: |
1090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
54,01g |
|
179,24g |
|
3015*
|
1925
|
| heinäkuu 2024 |
| ke 31: |
433 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
35,50g |
|
43,31g |
|
2752*
|
2319
|
| ti 30: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
47,46g |
|
183,99g |
|
2677*
|
1461
|
| ma 29: |
1123 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
35,18g |
|
175,31g |
|
2766*
|
1643
|
| su 28: |
1227 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
32,91g |
|
138,32g |
|
2587*
|
1360
|
| la 27: |
1219
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
77,25g |
|
155,57g |
|
2976*
|
1757
|
| pe 26: |
1210 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
49,47g |
|
120,13g |
|
2797*
|
1587
|
|
|
