Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
477 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
25,70g |
|
42,79g |
|
-
|
-
|
| elokuu 2024 |
| ke 7: |
255 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
12,47g |
|
27,02g |
|
-
|
-
|
| ti 6: |
370 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
17,13g |
|
37,60g |
|
-
|
-
|
| ma 5: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
66,14g |
|
127,14g |
|
-
|
-
|
| pe 2: |
766 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
41,35g |
|
71,07g |
|
-
|
-
|
| to 1: |
1207 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
75,21g |
|
127,12g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1217 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
64,31g |
|
122,11g |
|
-
|
-
|
| ma 29: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
61,73g |
|
161,59g |
|
-
|
-
|
| ti 9: |
353 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
14,52g |
|
49,07g |
|
-
|
-
|
| ma 8: |
653 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
30,14g |
|
95,52g |
|
-
|
-
|
| to 4: |
1195 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
55,75g |
|
136,10g |
|
-
|
-
|
| ti 2: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
17,95g |
|
41,81g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
421 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
17,05g |
|
54,09g |
|
-
|
-
|
| ma 24: |
334 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
16,23g |
|
32,42g |
|
-
|
-
|
| la 22: |
761 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
54,19g |
|
73,74g |
|
-
|
-
|
| ti 18: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
89,43g |
|
127,19g |
|
-
|
-
|
| ma 17: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
70,31g |
|
164,28g |
|
-
|
-
|
| su 16: |
825 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
50,38g |
|
103,49g |
|
-
|
-
|
| la 15: |
790 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
41,48g |
|
68,72g |
|
-
|
-
|
| pe 14: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
68,23g |
|
125,67g |
|
-
|
-
|
|
|
