Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| helmikuu 2021 |
| pe 19: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
2,30g |
|
9,81g |
|
-
|
-
|
| ti 16: |
862 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
29,64g |
|
12,22g |
|
-
|
-
|
| lokakuu 2020 |
| su 25: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
6,45g |
|
9,61g |
|
-
|
-
|
| ti 20: |
575 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
43,79g |
|
9,93g |
|
-
|
-
|
| ma 19: |
355 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
26,35g |
|
13,48g |
|
-
|
-
|
| su 4: |
1432 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
122,12g |
|
72,86g |
|
10,56g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
831 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
66,21g |
|
18,68g |
|
-
|
-
|
| ma 28: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
47,04g |
|
42,92g |
|
-
|
-
|
| pe 25: |
457 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
30,96g |
|
11,49g |
|
-
|
-
|
| to 24: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
127,11g |
|
107,38g |
|
28,93g |
|
-
|
-
|
| ke 23: |
977 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
51,71g |
|
20,86g |
|
-
|
-
|
| ti 22: |
1330 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
99,82g |
|
90,74g |
|
21,80g |
|
-
|
-
|
| ma 21: |
1363 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
97,76g |
|
106,30g |
|
13,26g |
|
-
|
-
|
| su 20: |
802 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
35,26g |
|
41,31g |
|
-
|
-
|
| la 19: |
987 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
48,76g |
|
70,12g |
|
-
|
-
|
| pe 18: |
1125 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
68,52g |
|
130,74g |
|
-
|
-
|
| to 17: |
1675 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
79,07g |
|
158,13g |
|
-
|
-
|
| ke 16: |
1882 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
81,47g |
|
251,49g |
|
-
|
-
|
| ti 15: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
68,99g |
|
141,79g |
|
-
|
-
|
|
|
