Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| ti 26: |
1199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
92,26g |
|
182,34g |
|
-
|
-
|
| ma 25: |
1081 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
82,94g |
|
132,08g |
|
-
|
-
|
| su 24: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
46,69g |
|
100,70g |
|
-
|
-
|
| la 23: |
1206 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
41,40g |
|
127,43g |
|
-
|
-
|
| pe 22: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
56,19g |
|
244,77g |
|
-
|
-
|
| to 21: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
70,28g |
|
114,76g |
|
1993*
|
 833
|
| ke 20: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
80,47g |
|
155,68g |
|
2484*
|
1326
|
| ti 19: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
74,07g |
|
222,97g |
|
2093*
|
624
|
| ma 18: |
1589 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
45,90g |
|
250,48g |
|
2093*
|
504
|
|
|
