Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1273 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
78,70g |
|
122,69g |
|
-
|
-
|
| pe 13: |
1555 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
103,98g |
|
82,48g |
|
69,83g |
|
-
|
-
|
| to 12: |
246 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
3,30g |
|
28,50g |
|
-
|
-
|
| ke 11: |
1084 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
70,91g |
|
107,70g |
|
-
|
-
|
| ti 10: |
958 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
43,15g |
|
139,96g |
|
-
|
-
|
| ma 9: |
1687 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
105,40g |
|
142,87g |
|
-
|
-
|
| su 8: |
1771 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
125,04g |
|
170,65g |
|
-
|
-
|
| la 7: |
1622 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
113,48g |
|
157,40g |
|
-
|
-
|
| ti 3: |
1430 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
67,19g |
|
134,85g |
|
-
|
-
|
| ma 2: |
1467 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
76,76g |
|
150,37g |
|
-
|
-
|
| su 1: |
1226 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
69,98g |
|
94,55g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1633 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
102,92g |
|
203,72g |
|
-
|
-
|
| la 24: |
1324 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
62,49g |
|
104,97g |
|
-
|
-
|
| pe 23: |
319 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
30,58g |
|
8,09g |
|
-
|
-
|
| to 22: |
338 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
35,70g |
|
2,04g |
|
-
|
-
|
| ke 21: |
1756 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
107,23g |
|
114,91g |
|
-
|
-
|
| ti 20: |
1273 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
33,34g |
|
155,66g |
|
-
|
-
|
| ma 19: |
1784 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,99g |
|
75,86g |
|
163,94g |
|
-
|
-
|
| la 17: |
1462 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
50,00g |
|
115,89g |
|
-
|
-
|
| ke 14: |
1563 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,55g |
|
46,78g |
|
151,38g |
|
-
|
-
|
|
|
