Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| syyskuu 2018 |
| to 20: |
773 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
27,37g |
|
133,00g |
|
-
|
-
|
| elokuu 2018 |
| to 16: |
188 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
2,19g |
|
40,17g |
|
-
|
-
|
| ke 15: |
1125 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
44,45g |
|
170,04g |
|
-
|
-
|
| ti 14: |
629 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
16,01g |
|
101,32g |
|
-
|
-
|
| ma 13: |
1184 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
51,48g |
|
157,51g |
|
-
|
-
|
| su 12: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,48g |
|
7,55g |
|
-
|
-
|
| la 11: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
43,14g |
|
174,01g |
|
-
|
-
|
| to 9: |
226 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
12,06g |
|
31,76g |
|
-
|
-
|
| ke 8: |
629 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
25,63g |
|
108,63g |
|
-
|
-
|
| ti 7: |
745 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
31,70g |
|
128,21g |
|
-
|
-
|
| ma 6: |
653 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
18,09g |
|
121,31g |
|
-
|
-
|
| su 5: |
776 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
17,85g |
|
84,85g |
|
-
|
-
|
| pe 3: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
30,77g |
|
97,20g |
|
-
|
-
|
| to 2: |
530 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
20,59g |
|
50,39g |
|
-
|
-
|
| ke 1: |
717 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
39,45g |
|
96,48g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
71 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
4,02g |
|
12,29g |
|
-
|
-
|
| ma 30: |
203 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
4,32g |
|
38,75g |
|
-
|
-
|
| su 29: |
155 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
6,08g |
|
32,64g |
|
-
|
-
|
| la 28: |
876 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
24,61g |
|
115,21g |
|
-
|
-
|
|
|
