Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| pe 10: |
1852 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
105,51g |
|
66,14g |
|
163,06g |
|
-
|
-
|
| to 9: |
815 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
29,74g |
|
89,47g |
|
-
|
-
|
| helmikuu 2020 |
| to 6: |
1833 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
84,92g |
|
227,36g |
|
-
|
-
|
| tammikuu 2020 |
| ke 8: |
816 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
22,17g |
|
99,20g |
|
-
|
-
|
| lokakuu 2019 |
| pe 18: |
641 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
35,82g |
|
43,94g |
|
-
|
-
|
| to 17: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,37g |
|
73,79g |
|
170,28g |
|
-
|
-
|
| ke 16: |
1552 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
66,42g |
|
174,03g |
|
-
|
-
|
| ti 15: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
86,21g |
|
174,94g |
|
-
|
-
|
| ma 14: |
1661 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,89g |
|
68,84g |
|
194,43g |
|
-
|
-
|
| la 12: |
1819 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
103,51g |
|
70,71g |
|
161,85g |
|
-
|
-
|
| to 10: |
894 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
35,42g |
|
68,63g |
|
-
|
-
|
| ke 9: |
700 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
41,23g |
|
38,94g |
|
-
|
-
|
| ti 8: |
1782 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
109,89g |
|
73,17g |
|
123,16g |
|
-
|
-
|
| ma 7: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,12g |
|
80,85g |
|
154,67g |
|
-
|
-
|
| su 6: |
1523 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
84,84g |
|
165,38g |
|
-
|
-
|
| pe 4: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
27,60g |
|
49,71g |
|
-
|
-
|
| to 3: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
77,21g |
|
143,18g |
|
-
|
-
|
| syyskuu 2019 |
| to 26: |
593 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
30,38g |
|
54,37g |
|
-
|
-
|
| la 21: |
457 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
13,70g |
|
41,00g |
|
-
|
-
|
|
|
