Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| to 22: |
631 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
35,02g |
|
75,89g |
|
-
|
-
|
| ke 21: |
718 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
43,09g |
|
104,18g |
|
-
|
-
|
| ti 20: |
622 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
34,14g |
|
94,49g |
|
-
|
-
|
| ma 19: |
297 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
6,34g |
|
56,85g |
|
-
|
-
|
| su 18: |
525 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
37,38g |
|
41,68g |
|
-
|
-
|
| la 17: |
1093 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
67,06g |
|
111,33g |
|
-
|
-
|
| pe 16: |
774 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
29,01g |
|
92,37g |
|
-
|
-
|
| to 15: |
900 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
45,82g |
|
95,20g |
|
-
|
-
|
| ke 14: |
911 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
54,91g |
|
69,60g |
|
-
|
-
|
| ti 13: |
609 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
18,25g |
|
96,69g |
|
-
|
-
|
| ma 12: |
675 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
26,84g |
|
80,36g |
|
-
|
-
|
| ke 7: |
88 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,43g |
|
23,20g |
|
-
|
-
|
| ma 5: |
320 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
12,53g |
|
45,98g |
|
-
|
-
|
| su 4: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
28,27g |
|
3,49g |
|
-
|
-
|
| la 3: |
779 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
36,48g |
|
56,48g |
|
-
|
-
|
| pe 2: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
44,19g |
|
135,33g |
|
-
|
-
|
| to 1: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
55,47g |
|
80,50g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
38,49g |
|
136,78g |
|
-
|
-
|
| ti 27: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
43,11g |
|
102,75g |
|
-
|
-
|
| ma 19: |
986 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
36,04g |
|
129,17g |
|
-
|
-
|
|
|
