Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| la 4: |
645 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
30,68g |
|
28,03g |
|
-
|
-
|
| pe 3: |
598 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
41,99g |
|
25,61g |
|
-
|
-
|
| ke 1: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
25,22g |
|
10,42g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
95,93g |
|
64,56g |
|
39,84g |
|
-
|
-
|
| ma 30: |
970 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
58,08g |
|
64,30g |
|
-
|
-
|
| su 29: |
1254 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,32g |
|
64,13g |
|
57,97g |
|
-
|
-
|
| la 28: |
1471 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
101,78g |
|
55,62g |
|
41,93g |
|
-
|
-
|
| pe 27: |
935 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
52,08g |
|
40,97g |
|
-
|
-
|
| to 26: |
2040 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
116,48g |
|
83,73g |
|
165,04g |
|
-
|
-
|
| ke 25: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
51,78g |
|
46,75g |
|
-
|
-
|
| ti 24: |
1288 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
94,04g |
|
64,35g |
|
52,47g |
|
-
|
-
|
| ma 23: |
1218 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,11g |
|
81,17g |
|
32,01g |
|
-
|
-
|
| su 22: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
104,30g |
|
64,33g |
|
30,30g |
|
-
|
-
|
| la 21: |
972 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
47,79g |
|
44,07g |
|
-
|
-
|
| pe 20: |
1400 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
103,18g |
|
76,99g |
|
50,69g |
|
-
|
-
|
| to 19: |
1502 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
95,07g |
|
72,47g |
|
59,99g |
|
-
|
-
|
| ke 18: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
74,99g |
|
16,58g |
|
-
|
-
|
| ti 17: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
56,68g |
|
14,12g |
|
-
|
-
|
| ma 16: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
81,00g |
|
16,75g |
|
-
|
-
|
| su 15: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
57,22g |
|
49,45g |
|
-
|
-
|
|
|
