Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 7: |
941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
35,41g |
|
95,63g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
46,61g |
|
105,49g |
|
-
|
-
|
| ke 23: |
135 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
2,10g |
|
6,05g |
|
-
|
-
|
| elokuu 2019 |
| ma 5: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
25,92g |
|
46,61g |
|
1710*
|
 1057
|
| su 4: |
149 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
8,16g |
|
11,62g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 29: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| to 18: |
315 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
12,77g |
|
20,54g |
|
-
|
-
|
| ti 16: |
256 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
6,99g |
|
29,98g |
|
1809*
|
1553
|
| ke 10: |
520 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
26,38g |
|
47,20g |
|
-
|
-
|
| la 6: |
221 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
9,76g |
|
26,21g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 28: |
248 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
8,86g |
|
38,36g |
|
-
|
-
|
| su 16: |
438 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
20,21g |
|
49,66g |
|
-
|
-
|
| ke 12: |
1084 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
49,09g |
|
116,10g |
|
-
|
-
|
| ti 11: |
212 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
19,81g |
|
16,74g |
|
-
|
-
|
| ma 10: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
33,17g |
|
48,03g |
|
-
|
-
|
| to 6: |
593 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
22,99g |
|
30,30g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
251 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
21,91g |
|
14,49g |
|
-
|
-
|
| to 30: |
605 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
34,86g |
|
82,55g |
|
-
|
-
|
| ke 29: |
255 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
20,79g |
|
18,92g |
|
-
|
-
|
| ma 27: |
266 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
19,54g |
|
19,66g |
|
-
|
-
|
|
|
