Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 1: |
658 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
80,33g |
|
29,17g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
70,15g |
|
76,13g |
|
-
|
-
|
| ma 29: |
848 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
29,93g |
|
41,86g |
|
-
|
-
|
| su 28: |
1076 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
72,19g |
|
46,39g |
|
-
|
-
|
| la 27: |
318 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
13,71g |
|
9,59g |
|
-
|
-
|
| pe 26: |
628 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
30,19g |
|
62,62g |
|
-
|
-
|
| to 25: |
1021 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
70,35g |
|
37,77g |
|
-
|
-
|
| ke 24: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
42,28g |
|
56,37g |
|
-
|
-
|
| ti 23: |
806 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
140,97g |
|
23,23g |
|
-
|
-
|
| ma 22: |
879 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
79,05g |
|
74,64g |
|
-
|
-
|
| su 21: |
712 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
58,37g |
|
63,56g |
|
-
|
-
|
| la 20: |
846 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
52,21g |
|
55,42g |
|
-
|
-
|
| pe 19: |
507 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
32,95g |
|
29,85g |
|
-
|
-
|
| to 18: |
515 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
37,28g |
|
16,24g |
|
-
|
-
|
| ke 17: |
462 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
33,05g |
|
14,44g |
|
3097*
|
 2635
|
| ti 16: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
65,78g |
|
11,03g |
|
-
|
-
|
| ma 15: |
529 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
62,55g |
|
20,49g |
|
-
|
-
|
| su 14: |
470 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
70,79g |
|
13,97g |
|
-
|
-
|
| pe 12: |
997 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
73,52g |
|
94,54g |
|
-
|
-
|
| to 11: |
835 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
93,08g |
|
28,28g |
|
-
|
-
|
|
|
