Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| su 20: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
62,15g |
|
213,70g |
|
-
|
-
|
| to 17: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
91,05g |
|
177,43g |
|
-
|
-
|
| marraskuu 2019 |
| ma 4: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
43,74g |
|
78,59g |
|
-
|
-
|
| su 3: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
93,64g |
|
114,99g |
|
-
|
-
|
| lokakuu 2019 |
| to 3: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
105,83g |
|
150,49g |
|
-
|
-
|
| syyskuu 2019 |
| su 22: |
267 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
11,87g |
|
36,43g |
|
-
|
-
|
| su 8: |
387 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
18,77g |
|
43,44g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 26: |
571 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
45,32g |
|
76,96g |
|
-
|
-
|
| la 20: |
673 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
25,82g |
|
87,98g |
|
-
|
-
|
| pe 19: |
1838 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
94,32g |
|
98,75g |
|
155,23g |
|
-
|
-
|
| to 18: |
1260 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
80,08g |
|
129,81g |
|
-
|
-
|
| ke 17: |
1326 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
88,81g |
|
132,59g |
|
-
|
-
|
| ti 16: |
1199 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
85,00g |
|
107,52g |
|
-
|
-
|
| ma 15: |
1148 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
81,01g |
|
92,14g |
|
-
|
-
|
| su 14: |
268 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
17,38g |
|
36,00g |
|
-
|
-
|
| la 13: |
1131 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
86,70g |
|
110,70g |
|
-
|
-
|
| pe 12: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
99,90g |
|
80,46g |
|
-
|
-
|
| to 11: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
90,94g |
|
142,10g |
|
-
|
-
|
| ke 10: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
93,78g |
|
113,63g |
|
-
|
-
|
| ti 9: |
1122 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
90,38g |
|
103,30g |
|
-
|
-
|
|
|
