Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| su 28: |
393 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
34,88g |
|
11,65g |
|
-
|
-
|
| ti 23: |
317 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
14,62g |
|
38,98g |
|
-
|
-
|
| ma 22: |
820 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
33,27g |
|
95,58g |
|
-
|
-
|
| to 18: |
158 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
7,75g |
|
11,75g |
|
-
|
-
|
| ti 16: |
492 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
14,59g |
|
60,36g |
|
-
|
-
|
| ma 15: |
1031 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
42,93g |
|
125,90g |
|
-
|
-
|
| su 14: |
319 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
10,74g |
|
53,60g |
|
-
|
-
|
| la 13: |
1154 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
28,86g |
|
186,96g |
|
-
|
-
|
| joulukuu 2020 |
| su 6: |
417 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
18,62g |
|
62,95g |
|
-
|
-
|
| marraskuu 2020 |
| pe 20: |
364 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
17,12g |
|
52,93g |
|
-
|
-
|
| pe 6: |
311 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
10,44g |
|
57,53g |
|
-
|
-
|
| syyskuu 2020 |
| su 13: |
325 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
8,53g |
|
56,78g |
|
-
|
-
|
| to 10: |
111 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
3,42g |
|
25,86g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
2,42g |
|
34,68g |
|
-
|
-
|
| helmikuu 2020 |
| ma 10: |
253 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,41g |
|
7,26g |
|
49,59g |
|
-
|
-
|
| syyskuu 2019 |
| ke 11: |
536 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
9,78g |
|
84,70g |
|
-
|
-
|
| elokuu 2019 |
| to 22: |
695 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
15,79g |
|
99,66g |
|
-
|
-
|
| ke 21: |
688 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
13,66g |
|
90,31g |
|
-
|
-
|
| ma 19: |
545 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
9,77g |
|
66,10g |
|
-
|
-
|
| la 17: |
1005 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
27,80g |
|
128,52g |
|
-
|
-
|
|
|
