Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
951 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
39,39g |
|
97,96g |
|
-
|
-
|
| pe 6: |
1060 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
45,69g |
|
121,86g |
|
-
|
-
|
| ke 4: |
850 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
58,80g |
|
29,00g |
|
-
|
-
|
| ma 2: |
567 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
33,28g |
|
86,80g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
899 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
70,89g |
|
72,84g |
|
-
|
-
|
| ma 26: |
988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
31,40g |
|
68,25g |
|
-
|
-
|
| ti 20: |
302 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
8,33g |
|
47,63g |
|
-
|
-
|
| pe 16: |
805 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
22,03g |
|
49,44g |
|
-
|
-
|
| to 15: |
286 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
12,42g |
|
28,24g |
|
-
|
-
|
| ke 14: |
1071 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,24g |
|
53,34g |
|
39,92g |
|
-
|
-
|
| ti 13: |
1148 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
24,46g |
|
99,98g |
|
-
|
-
|
| heinäkuu 2024 |
| su 7: |
1018 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
54,99g |
|
69,68g |
|
-
|
-
|
| pe 5: |
462 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
5,50g |
|
23,50g |
|
-
|
-
|
| to 4: |
1050 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
44,15g |
|
102,62g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
621 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
37,95g |
|
79,24g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
503 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
19,29g |
|
54,41g |
|
-
|
-
|
| ti 28: |
646 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
30,04g |
|
57,40g |
|
-
|
-
|
| pe 24: |
130 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
1,74g |
|
30,25g |
|
-
|
-
|
| to 23: |
418 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
33,84g |
|
37,25g |
|
-
|
-
|
| ti 14: |
1359 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
79,42g |
|
56,14g |
|
108,03g |
|
-
|
-
|
|
|
