Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2018 |
ke 9: |
-
|
-
|
|
126*
|
-
|
ti 8: |
-
|
-
|
|
133*
|
-
|
helmikuu 2018 |
to 15: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
14,50g |
|
30,83g |
|
321*
|
41
|
ke 14: |
-
|
-
|
|
444*
|
-
|
tammikuu 2018 |
ma 15: |
192 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,48g |
|
7,67g |
|
30,52g |
|
-
|
-
|
to 4: |
197 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,92g |
|
5,95g |
|
34,21g |
|
-
|
-
|
joulukuu 2017 |
ti 26: |
127 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
6,80g |
|
18,10g |
|
-
|
-
|
ke 20: |
185 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
5,96g |
|
32,54g |
|
-
|
-
|
ti 19: |
177 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
4,01g |
|
33,24g |
|
-
|
-
|
ma 18: |
157 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
9,08g |
|
21,00g |
|
-
|
-
|
ke 6: |
254 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
8,22g |
|
33,20g |
|
-
|
-
|
ti 5: |
127 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
6,80g |
|
18,10g |
|
-
|
-
|
marraskuu 2017 |
to 30: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
6,84g |
|
34,86g |
|
-
|
-
|
ke 29: |
298 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
18,20g |
|
38,50g |
|
-
|
-
|
ke 8: |
85 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
2,00g |
|
15,00g |
|
-
|
-
|
ma 6: |
237 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
12,91g |
|
27,93g |
|
-
|
-
|
lokakuu 2017 |
la 28: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
9,32g |
|
27,27g |
|
-
|
-
|
ti 3: |
214 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
4,68g |
|
41,17g |
|
-
|
-
|
ma 2: |
728 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
30,18g |
|
110,17g |
|
-
|
-
|
syyskuu 2017 |
to 28: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,63g |
|
5,63g |
|
51,72g |
|
-
|
-
|
ke 27: |
746 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
58,09g |
|
88,18g |
|
-
|
-
|
ti 26: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
72,23g |
|
122,10g |
|
240*
|
805
|
ma 25: |
1113 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
63,68g |
|
112,98g |
|
-
|
-
|
|
|