Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| su 12: |
494 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
22,71g |
|
33,27g |
|
-
|
-
|
| la 11: |
304 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
15,41g |
|
32,63g |
|
-
|
-
|
| pe 3: |
711 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
30,97g |
|
65,41g |
|
-
|
-
|
| to 2: |
837 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
19,83g |
|
66,71g |
|
-
|
-
|
| ke 1: |
591 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
30,97g |
|
65,41g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
558 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
24,41g |
|
46,73g |
|
-
|
-
|
| ma 30: |
558 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
24,41g |
|
46,73g |
|
-
|
-
|
| su 29: |
1038 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
45,42g |
|
88,09g |
|
1255*
|
 217
|
| la 28: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
115,71g |
|
97,46g |
|
1255*
|
175
|
| pe 27: |
-
|
-
|
|
1255*
|
-
|
| to 26: |
-
|
-
|
|
1255*
|
-
|
| ke 25: |
-
|
-
|
|
1255*
|
-
|
| ti 24: |
-
|
-
|
|
1435*
|
-
|
| ma 23: |
-
|
-
|
|
1255*
|
-
|
| su 22: |
1152 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
69,26g |
|
126,67g |
|
1255*
|
103
|
| la 21: |
1818 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
112,18g |
|
221,31g |
|
1255*
|
 563
|
| pe 20: |
1618 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
96,72g |
|
144,11g |
|
1457*
|
161
|
| to 19: |
1688 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
93,94g |
|
175,91g |
|
1255*
|
433
|
| ke 18: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
96,42g |
|
110,26g |
|
1463*
|
102
|
| ti 17: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
73,90g |
|
126,66g |
|
1255*
|
39
|
|
|
