Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
ma 17: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
38,94g |
|
109,59g |
|
-
|
-
|
heinäkuu 2020 |
ma 6: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
19,77g |
|
43,07g |
|
-
|
-
|
su 5: |
1695 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
59,19g |
|
271,43g |
|
-
|
-
|
la 4: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
34,34g |
|
46,37g |
|
-
|
-
|
to 2: |
2482 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
92,73g |
|
345,80g |
|
-
|
-
|
ke 1: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,06g |
|
68,89g |
|
151,96g |
|
-
|
-
|
kesäkuu 2020 |
ti 2: |
2665 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
118,01g |
|
92,36g |
|
318,02g |
|
-
|
-
|
ma 1: |
1848 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
47,76g |
|
266,13g |
|
-
|
-
|
toukokuu 2020 |
la 30: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
26,39g |
|
96,53g |
|
-
|
-
|
to 28: |
475 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
15,07g |
|
76,01g |
|
-
|
-
|
ma 25: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
6,57g |
|
42,30g |
|
-
|
-
|
maaliskuu 2020 |
ti 24: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
11,80g |
|
62,18g |
|
-
|
-
|
ma 23: |
2453 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
57,51g |
|
339,89g |
|
-
|
-
|
ma 16: |
2155 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
66,04g |
|
361,97g |
|
1762*
|
393
|
ke 11: |
1721 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
70,62g |
|
214,11g |
|
-
|
-
|
ke 4: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
44,11g |
|
168,03g |
|
-
|
-
|
ma 2: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
36,39g |
|
133,50g |
|
-
|
-
|
helmikuu 2020 |
la 29: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
41,06g |
|
185,74g |
|
-
|
-
|
pe 28: |
2484 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
146,06g |
|
55,46g |
|
233,00g |
|
-
|
-
|
to 27: |
1921 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
84,63g |
|
38,64g |
|
256,14g |
|
-
|
-
|
|
|