Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| to 4: |
161 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
9,29g |
|
31,48g |
|
-
|
-
|
| helmikuu 2021 |
| to 4: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
65,36g |
|
188,32g |
|
-
|
-
|
| tammikuu 2021 |
| to 21: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
46,13g |
|
104,13g |
|
-
|
-
|
| ke 20: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
74,26g |
|
143,01g |
|
-
|
-
|
| ti 19: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
63,34g |
|
144,29g |
|
-
|
-
|
| ma 18: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
63,35g |
|
178,95g |
|
1760*
|
 282
|
| su 17: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
56,82g |
|
138,21g |
|
-
|
-
|
| la 16: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
58,71g |
|
178,50g |
|
-
|
-
|
| pe 15: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
48,52g |
|
121,87g |
|
-
|
-
|
| to 14: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
52,67g |
|
173,92g |
|
-
|
-
|
| maaliskuu 2018 |
| su 25: |
567 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
66,00g |
|
0,00g |
|
-
|
-
|
| ma 5: |
675 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
42,31g |
|
69,52g |
|
-
|
-
|
| su 4: |
221 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,22g |
|
6,04g |
|
44,48g |
|
-
|
-
|
| la 3: |
1016 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
85,52g |
|
43,05g |
|
-
|
-
|
| pe 2: |
693 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
57,15g |
|
48,45g |
|
-
|
-
|
| to 1: |
916 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
83,18g |
|
60,75g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1015 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
69,86g |
|
74,12g |
|
-
|
-
|
| ti 27: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
70,27g |
|
59,35g |
|
-
|
-
|
| ma 26: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
66,77g |
|
69,80g |
|
-
|
-
|
| su 25: |
988 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
76,05g |
|
84,88g |
|
-
|
-
|
|
|
