Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| su 18: |
562 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
15,33g |
|
114,31g |
|
-
|
-
|
| ke 14: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
57,47g |
|
203,06g |
|
1263*
|
 259
|
| su 11: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
39,69g |
|
278,23g |
|
-
|
-
|
| pe 9: |
373 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
7,80g |
|
69,33g |
|
-
|
-
|
| la 3: |
493 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
29,93g |
|
74,57g |
|
-
|
-
|
| pe 2: |
600 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
16,43g |
|
98,79g |
|
-
|
-
|
| to 1: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
33,92g |
|
121,88g |
|
-
|
-
|
| helmikuu 2018 |
| su 25: |
595 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
21,68g |
|
157,29g |
|
-
|
-
|
| la 24: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
48,93g |
|
302,78g |
|
-
|
-
|
| ke 21: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
68,06g |
|
189,91g |
|
-
|
-
|
| ke 14: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
70,97g |
|
203,00g |
|
-
|
-
|
| ti 13: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
41,49g |
|
195,24g |
|
-
|
-
|
| su 11: |
335 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
10,09g |
|
76,56g |
|
-
|
-
|
| la 10: |
604 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
19,14g |
|
147,40g |
|
-
|
-
|
| pe 9: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
0,99g |
|
13,89g |
|
117,31g |
|
-
|
-
|
| to 8: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
25,58g |
|
180,47g |
|
-
|
-
|
| ke 7: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
63,40g |
|
229,46g |
|
-
|
-
|
| ti 6: |
2021 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
75,74g |
|
318,62g |
|
-
|
-
|
| ma 5: |
2224 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
99,71g |
|
275,70g |
|
-
|
-
|
| su 4: |
1333 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
58,92g |
|
147,33g |
|
-
|
-
|
|
|
