Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| tammikuu 2019 |
| su 20: |
380 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
13,00g |
|
69,00g |
|
-
|
-
|
| syyskuu 2018 |
| la 1: |
1388 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
107,71g |
|
132,60g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1376 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
93,52g |
|
195,91g |
|
-
|
-
|
| ke 29: |
1561 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
101,47g |
|
174,85g |
|
-
|
-
|
| ti 28: |
1816 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
128,87g |
|
243,07g |
|
-
|
-
|
| ma 27: |
1579 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
119,43g |
|
166,56g |
|
-
|
-
|
| su 26: |
958 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
102,84g |
|
82,75g |
|
-
|
-
|
| su 19: |
1510 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
101,97g |
|
139,70g |
|
-
|
-
|
| la 18: |
1827 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,24g |
|
100,87g |
|
172,98g |
|
-
|
-
|
| ma 13: |
793 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
44,94g |
|
88,76g |
|
-
|
-
|
| su 12: |
1657 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,94g |
|
100,44g |
|
139,01g |
|
-
|
-
|
| la 11: |
1402 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
103,69g |
|
172,31g |
|
-
|
-
|
| pe 10: |
1350 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
65,57g |
|
120,13g |
|
-
|
-
|
| to 9: |
773 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
33,77g |
|
126,72g |
|
-
|
-
|
| ke 8: |
1262 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
93,20g |
|
130,81g |
|
-
|
-
|
| ma 6: |
1225 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
94,52g |
|
160,62g |
|
-
|
-
|
| su 5: |
1239 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
106,67g |
|
151,25g |
|
-
|
-
|
| la 4: |
1359 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
79,29g |
|
192,17g |
|
-
|
-
|
| pe 3: |
1612 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
93,45g |
|
180,73g |
|
-
|
-
|
|
|
