Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 23: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
26,76g |
|
138,44g |
|
-
|
-
|
| ma 22: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
29,86g |
|
186,34g |
|
-
|
-
|
| su 21: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
29,34g |
|
174,22g |
|
-
|
-
|
| pe 19: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
23,44g |
|
134,90g |
|
-
|
-
|
| to 18: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
37,25g |
|
171,87g |
|
-
|
-
|
| ke 17: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
49,91g |
|
134,80g |
|
-
|
-
|
| ma 15: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
65,33g |
|
136,99g |
|
-
|
-
|
| su 14: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
25,00g |
|
128,91g |
|
-
|
-
|
| la 13: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
68,91g |
|
164,60g |
|
-
|
-
|
| pe 12: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
23,48g |
|
131,23g |
|
-
|
-
|
| to 11: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
23,33g |
|
122,23g |
|
-
|
-
|
| ke 10: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
23,39g |
|
109,31g |
|
-
|
-
|
| ma 8: |
163 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
2,70g |
|
35,93g |
|
-
|
-
|
| su 7: |
623 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
11,27g |
|
81,20g |
|
-
|
-
|
| la 6: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
23,22g |
|
129,48g |
|
-
|
-
|
| pe 5: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
23,36g |
|
100,06g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
9,60g |
|
34,80g |
|
-
|
-
|
| pe 28: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
75,51g |
|
118,18g |
|
-
|
-
|
| to 27: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
33,51g |
|
143,28g |
|
-
|
-
|
| ti 25: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
20,76g |
|
94,79g |
|
-
|
-
|
|
|
