Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 8: |
650 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
20,00g |
|
66,00g |
|
-
|
-
|
| heinäkuu 2021 |
| to 22: |
610 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
35,00g |
|
60,00g |
|
-
|
-
|
| ke 21: |
969 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
69,12g |
|
89,60g |
|
-
|
-
|
| toukokuu 2021 |
| pe 14: |
862 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
49,54g |
|
82,30g |
|
-
|
-
|
| pe 7: |
971 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
55,16g |
|
99,65g |
|
-
|
-
|
| to 6: |
1757 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,24g |
|
105,39g |
|
145,50g |
|
-
|
-
|
| ke 5: |
2708 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
132,38g |
|
134,85g |
|
244,41g |
|
-
|
-
|
| ti 4: |
1992 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
106,00g |
|
239,00g |
|
-
|
-
|
| ma 3: |
1918 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
135,39g |
|
170,95g |
|
-
|
-
|
| su 2: |
2125 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
109,44g |
|
103,34g |
|
195,17g |
|
-
|
-
|
| la 1: |
1745 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
92,47g |
|
92,66g |
|
138,61g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
2098 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
115,32g |
|
118,78g |
|
163,79g |
|
-
|
-
|
| to 29: |
1733 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
91,43g |
|
157,76g |
|
-
|
-
|
| ke 28: |
1710 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
130,14g |
|
157,68g |
|
-
|
-
|
| ti 27: |
1817 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
121,32g |
|
166,88g |
|
-
|
-
|
| ma 26: |
1929 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
110,91g |
|
169,35g |
|
-
|
-
|
| su 25: |
2098 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
118,64g |
|
139,28g |
|
161,97g |
|
-
|
-
|
| la 24: |
1906 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
78,79g |
|
127,33g |
|
193,84g |
|
-
|
-
|
| pe 23: |
1951 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,90g |
|
108,54g |
|
211,33g |
|
-
|
-
|
| to 22: |
1549 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
105,53g |
|
143,58g |
|
2181*
|
 632
|
|
|
