Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
to 27: |
401 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
15,92g |
|
37,17g |
|
-
|
-
|
toukokuu 2024 |
ma 6: |
398 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
19,30g |
|
27,14g |
|
-
|
-
|
huhtikuu 2024 |
ke 3: |
287 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
13,40g |
|
32,46g |
|
-
|
-
|
helmikuu 2024 |
ma 26: |
1535 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
99,77g |
|
119,58g |
|
-
|
-
|
ma 19: |
2323 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
188,70g |
|
209,09g |
|
-
|
-
|
tammikuu 2024 |
ti 23: |
385 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
11,57g |
|
45,17g |
|
-
|
-
|
ma 22: |
1309 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
78,45g |
|
98,38g |
|
-
|
-
|
joulukuu 2023 |
to 21: |
1640 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
67,05g |
|
183,91g |
|
-
|
-
|
ke 6: |
950 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
27,20g |
|
93,94g |
|
-
|
-
|
pe 1: |
1806 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
112,07g |
|
164,82g |
|
-
|
-
|
heinäkuu 2023 |
ke 19: |
677 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
18,75g |
|
52,61g |
|
-
|
-
|
kesäkuu 2023 |
to 22: |
121 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
16,00g |
|
3,02g |
|
-
|
-
|
ma 19: |
1910 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
110,96g |
|
219,34g |
|
-
|
-
|
su 18: |
2820 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
139,06g |
|
97,25g |
|
280,58g |
|
-
|
-
|
la 17: |
2504 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
113,20g |
|
136,21g |
|
235,69g |
|
-
|
-
|
pe 16: |
1755 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
127,28g |
|
157,83g |
|
-
|
-
|
to 15: |
1733 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,17g |
|
105,78g |
|
151,03g |
|
-
|
-
|
ke 14: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
3,86g |
|
22,86g |
|
-
|
-
|
ti 13: |
1689 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,40g |
|
68,20g |
|
161,31g |
|
-
|
-
|
ma 12: |
183 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
9,74g |
|
18,94g |
|
-
|
-
|
|
|