Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| pe 7: |
1974 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
85,64g |
|
281,97g |
|
-
|
-
|
| to 6: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
62,41g |
|
185,66g |
|
-
|
-
|
| ke 5: |
2095 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
98,29g |
|
247,19g |
|
-
|
-
|
| ti 4: |
2480 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
89,38g |
|
359,68g |
|
-
|
-
|
| ma 3: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
126,42g |
|
134,60g |
|
-
|
-
|
| su 2: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
65,99g |
|
148,57g |
|
-
|
-
|
| la 1: |
2097 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
91,86g |
|
291,10g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
2220 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
78,82g |
|
275,73g |
|
-
|
-
|
| to 30: |
1984 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
41,11g |
|
287,76g |
|
-
|
-
|
| ke 29: |
2715 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
106,71g |
|
99,98g |
|
305,34g |
|
-
|
-
|
| ti 28: |
1591 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
95,95g |
|
144,13g |
|
-
|
-
|
| ma 27: |
1508 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
98,42g |
|
149,07g |
|
-
|
-
|
| su 26: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
79,87g |
|
166,46g |
|
-
|
-
|
| la 25: |
2604 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
97,04g |
|
59,83g |
|
271,71g |
|
-
|
-
|
| pe 24: |
1985 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
107,30g |
|
263,71g |
|
-
|
-
|
| to 23: |
2315 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
88,77g |
|
111,63g |
|
241,52g |
|
-
|
-
|
| ke 22: |
1186 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
83,84g |
|
113,63g |
|
-
|
-
|
| ti 21: |
2007 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
65,27g |
|
224,14g |
|
-
|
-
|
|
|
