Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 3: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
12,76g |
|
20,37g |
|
-
|
-
|
| to 2: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
49,06g |
|
86,52g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
42,66g |
|
91,72g |
|
-
|
-
|
| ma 29: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
94,24g |
|
210,71g |
|
-
|
-
|
| su 28: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,01g |
|
80,95g |
|
171,61g |
|
-
|
-
|
| pe 26: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
58,06g |
|
64,82g |
|
-
|
-
|
| to 25: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
50,53g |
|
188,77g |
|
2543*
|
 1089
|
| ke 24: |
1567 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
75,88g |
|
193,12g |
|
2299*
|
732
|
| syyskuu 2020 |
| ke 9: |
346 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
28,41g |
|
33,51g |
|
-
|
-
|
| la 5: |
246 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
7,89g |
|
35,17g |
|
-
|
-
|
| pe 4: |
1551 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
116,58g |
|
119,27g |
|
-
|
-
|
| to 3: |
726 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
28,07g |
|
47,88g |
|
-
|
-
|
| ke 2: |
1518 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
62,20g |
|
94,82g |
|
-
|
-
|
| ti 1: |
1033 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
51,02g |
|
59,54g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
44,22g |
|
101,94g |
|
-
|
-
|
| la 29: |
1376 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
66,16g |
|
59,78g |
|
-
|
-
|
| pe 28: |
582 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
31,47g |
|
55,82g |
|
-
|
-
|
| to 27: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
53,22g |
|
73,98g |
|
-
|
-
|
| ke 26: |
1401 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
72,76g |
|
74,95g |
|
-
|
-
|
| ti 25: |
757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
43,16g |
|
78,82g |
|
-
|
-
|
|
|
