Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| su 9: |
374 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
19,28g |
|
36,33g |
|
-
|
-
|
| pe 7: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
43,62g |
|
61,45g |
|
-
|
-
|
| to 6: |
1693 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
114,73g |
|
145,30g |
|
-
|
-
|
| ti 4: |
468 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
34,52g |
|
33,23g |
|
-
|
-
|
| ma 3: |
1688 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
107,68g |
|
125,12g |
|
-
|
-
|
| su 2: |
1192 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
60,52g |
|
147,75g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
2011 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
69,65g |
|
126,34g |
|
-
|
-
|
| to 29: |
2451 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
107,55g |
|
174,75g |
|
-
|
-
|
| ke 28: |
1730 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
95,51g |
|
177,46g |
|
-
|
-
|
| ti 27: |
1667 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
106,48g |
|
150,40g |
|
-
|
-
|
| ma 26: |
1603 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
73,61g |
|
152,69g |
|
-
|
-
|
| su 25: |
1664 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
121,66g |
|
129,49g |
|
-
|
-
|
| la 24: |
484 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
23,93g |
|
53,31g |
|
-
|
-
|
| to 22: |
1311 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
49,45g |
|
132,10g |
|
-
|
-
|
| ke 21: |
1717 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
104,92g |
|
148,95g |
|
-
|
-
|
| ti 20: |
1761 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,07g |
|
108,79g |
|
135,23g |
|
-
|
-
|
| ma 19: |
1786 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
102,93g |
|
214,91g |
|
-
|
-
|
| su 18: |
554 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
27,77g |
|
51,75g |
|
-
|
-
|
| la 17: |
402 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
25,84g |
|
35,09g |
|
-
|
-
|
| pe 16: |
1859 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
104,82g |
|
205,70g |
|
-
|
-
|
|
|
