Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
532 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
38,81g |
|
37,43g |
|
-
|
-
|
| ma 9: |
371 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
43,00g |
|
32,06g |
|
-
|
-
|
| ma 2: |
267 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
4,90g |
|
27,02g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
53,48g |
|
47,95g |
|
-
|
-
|
| ke 28: |
590 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
38,69g |
|
56,76g |
|
-
|
-
|
| ti 20: |
778 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
57,90g |
|
74,84g |
|
-
|
-
|
| su 4: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
59,50g |
|
70,34g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
273 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
39,17g |
|
20,62g |
|
-
|
-
|
| to 13: |
392 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
28,56g |
|
55,67g |
|
-
|
-
|
| ke 12: |
270 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
35,80g |
|
20,31g |
|
-
|
-
|
| ti 4: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
1,77g |
|
16,78g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
667 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
79,31g |
|
54,46g |
|
-
|
-
|
| su 26: |
443 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
70,66g |
|
23,72g |
|
-
|
-
|
| ke 22: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
2,05g |
|
15,90g |
|
-
|
-
|
| ti 21: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
103,85g |
|
99,94g |
|
-
|
-
|
| la 4: |
340 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
46,74g |
|
20,40g |
|
-
|
-
|
| to 2: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
45,10g |
|
38,25g |
|
-
|
-
|
| ke 1: |
708 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
90,70g |
|
71,45g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
34,59g |
|
73,29g |
|
-
|
-
|
| ma 1: |
548 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
73,44g |
|
39,60g |
|
-
|
-
|
|
|
