Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| pe 25: |
1733 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
75,19g |
|
201,24g |
|
-
|
-
|
| to 24: |
1390 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
59,23g |
|
175,52g |
|
-
|
-
|
| ke 23: |
1480 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
36,69g |
|
195,82g |
|
-
|
-
|
| ti 22: |
1784 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
43,80g |
|
1156,49g |
|
-
|
-
|
| ma 21: |
1550 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
44,36g |
|
223,66g |
|
2397*
|
 847
|
| su 20: |
1474 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
39,12g |
|
162,76g |
|
-
|
-
|
| la 19: |
625 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
29,03g |
|
48,39g |
|
-
|
-
|
| pe 18: |
1122 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
67,76g |
|
89,78g |
|
-
|
-
|
| to 17: |
852 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
38,35g |
|
93,49g |
|
-
|
-
|
| ke 16: |
1398 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
43,53g |
|
193,84g |
|
-
|
-
|
| ti 15: |
930 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
54,33g |
|
111,40g |
|
-
|
-
|
| ma 14: |
1370 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
50,52g |
|
199,30g |
|
-
|
-
|
| su 13: |
2151 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,00g |
|
82,37g |
|
229,49g |
|
-
|
-
|
| la 12: |
1636 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
33,56g |
|
215,50g |
|
-
|
-
|
| pe 11: |
1598 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
58,63g |
|
172,37g |
|
-
|
-
|
| to 10: |
1693 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
86,85g |
|
208,96g |
|
-
|
-
|
| ke 9: |
2052 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
113,48g |
|
282,63g |
|
-
|
-
|
| ti 8: |
1509 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
61,83g |
|
252,71g |
|
-
|
-
|
| ma 7: |
1821 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
87,65g |
|
62,80g |
|
189,41g |
|
3465*
|
1644
|
| su 6: |
1195 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
20,93g |
|
80,85g |
|
-
|
-
|
|
|
