Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
547 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
32,09g |
|
65,66g |
|
-
|
-
|
| ma 22: |
1076 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
54,13g |
|
117,66g |
|
-
|
-
|
| su 21: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
55,21g |
|
217,83g |
|
-
|
-
|
| la 20: |
988 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
41,37g |
|
140,98g |
|
-
|
-
|
| to 18: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
55,69g |
|
85,87g |
|
-
|
-
|
| ke 17: |
816 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
28,65g |
|
116,80g |
|
-
|
-
|
| ti 16: |
1192 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
48,37g |
|
141,00g |
|
-
|
-
|
| ma 15: |
1746 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,85g |
|
85,79g |
|
165,89g |
|
-
|
-
|
| su 14: |
1636 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
54,97g |
|
214,13g |
|
-
|
-
|
| la 13: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
74,55g |
|
156,15g |
|
-
|
-
|
| pe 12: |
1327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
72,39g |
|
173,07g |
|
-
|
-
|
| to 11: |
1329 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
53,07g |
|
151,43g |
|
-
|
-
|
| ke 10: |
1860 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
93,52g |
|
197,55g |
|
-
|
-
|
| ti 9: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
78,17g |
|
189,50g |
|
-
|
-
|
| ma 8: |
1164 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
62,68g |
|
134,67g |
|
-
|
-
|
| su 7: |
1562 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
89,80g |
|
182,60g |
|
-
|
-
|
| la 6: |
1420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
65,60g |
|
141,90g |
|
-
|
-
|
| pe 5: |
866 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
28,91g |
|
128,11g |
|
-
|
-
|
| to 4: |
1062 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
39,73g |
|
130,81g |
|
-
|
-
|
| ke 3: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
79,44g |
|
172,49g |
|
-
|
-
|
|
|
