Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| la 9: |
694 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
28,56g |
|
86,29g |
|
-
|
-
|
| pe 8: |
1778 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
86,57g |
|
190,58g |
|
-
|
-
|
| to 7: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
50,26g |
|
183,69g |
|
-
|
-
|
| ke 6: |
1572 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
76,05g |
|
149,80g |
|
-
|
-
|
| ti 5: |
1875 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
97,93g |
|
225,66g |
|
-
|
-
|
| ma 4: |
643 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
32,18g |
|
67,44g |
|
-
|
-
|
| su 3: |
293 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
9,13g |
|
45,63g |
|
-
|
-
|
| la 2: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
30,57g |
|
105,21g |
|
-
|
-
|
| pe 1: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
81,15g |
|
148,60g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
1014 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
39,51g |
|
101,44g |
|
-
|
-
|
| su 26: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
108,73g |
|
149,01g |
|
-
|
-
|
| la 25: |
2317 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
102,72g |
|
109,33g |
|
252,69g |
|
-
|
-
|
| pe 24: |
1584 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
84,86g |
|
147,35g |
|
-
|
-
|
| to 23: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
2,45g |
|
11,72g |
|
-
|
-
|
| ke 22: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
103,09g |
|
119,62g |
|
-
|
-
|
| ti 21: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
86,94g |
|
153,72g |
|
-
|
-
|
| ma 20: |
1169 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
96,70g |
|
74,98g |
|
-
|
-
|
| su 19: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,14g |
|
55,91g |
|
120,87g |
|
-
|
-
|
| la 18: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,46g |
|
58,94g |
|
149,09g |
|
-
|
-
|
| pe 17: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
65,39g |
|
160,41g |
|
-
|
-
|
|
|
