Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ma 4: |
222 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,81g |
|
11,80g |
|
39,68g |
|
-
|
-
|
| tammikuu 2019 |
| ma 14: |
1237 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
38,57g |
|
124,10g |
|
-
|
-
|
| la 12: |
1268 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
53,63g |
|
155,85g |
|
-
|
-
|
| lokakuu 2018 |
| to 11: |
239 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
3,94g |
|
21,35g |
|
-
|
-
|
| ma 8: |
219 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
3,71g |
|
45,29g |
|
-
|
-
|
| pe 5: |
343 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
17,19g |
|
47,34g |
|
-
|
-
|
| syyskuu 2018 |
| ma 24: |
169 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
12,49g |
|
7,83g |
|
-
|
-
|
| to 20: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
7,18g |
|
9,00g |
|
-
|
-
|
| ti 4: |
252 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
5,16g |
|
29,65g |
|
-
|
-
|
| elokuu 2018 |
| to 30: |
462 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
12,61g |
|
51,56g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 17: |
148 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
4,24g |
|
27,53g |
|
-
|
-
|
| ma 9: |
128 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
3,22g |
|
17,41g |
|
1703*
|
 1575
|
| su 8: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
54,83g |
|
174,85g |
|
1703*
|
211
|
| la 7: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,14g |
|
7,65g |
|
32,28g |
|
1703*
|
1507
|
| pe 6: |
292 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
12,97g |
|
47,44g |
|
1703*
|
1411
|
| to 5: |
485 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
15,72g |
|
73,61g |
|
1703*
|
1218
|
| ke 4: |
297 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
19,69g |
|
40,18g |
|
1703*
|
1406
|
| ti 3: |
323 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
6,31g |
|
53,77g |
|
1703*
|
1380
|
| kesäkuu 2018 |
| la 23: |
2018 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
60,58g |
|
269,67g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
2,80g |
|
17,73g |
|
-
|
-
|
|
|
