Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ke 31: |
607 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
18,03g |
|
96,01g |
|
1469*
|
 862
|
| ma 29: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,12g |
|
54,44g |
|
151,00g |
|
-
|
-
|
| su 28: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
71,97g |
|
161,84g |
|
-
|
-
|
| la 27: |
1792 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
90,51g |
|
41,75g |
|
210,13g |
|
-
|
-
|
| pe 26: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
62,75g |
|
112,17g |
|
-
|
-
|
| to 25: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
56,65g |
|
105,13g |
|
-
|
-
|
| ke 24: |
2014 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
55,92g |
|
334,41g |
|
-
|
-
|
| ti 23: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,97g |
|
42,56g |
|
127,31g |
|
-
|
-
|
| ma 22: |
906 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
89,68g |
|
85,09g |
|
-
|
-
|
| su 21: |
1844 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
61,39g |
|
267,61g |
|
1588*
|
 256
|
| la 20: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
33,25g |
|
131,23g |
|
-
|
-
|
| pe 19: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
91,04g |
|
47,24g |
|
133,26g |
|
-
|
-
|
| to 18: |
969 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
47,13g |
|
51,13g |
|
-
|
-
|
| ke 17: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
110,90g |
|
81,09g |
|
14,03g |
|
-
|
-
|
| ti 16: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
86,78g |
|
137,65g |
|
1523*
|
55
|
| ma 15: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
86,46g |
|
38,77g |
|
90,52g |
|
1499*
|
198
|
| su 14: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
56,29g |
|
161,20g |
|
1492*
|
180
|
| la 13: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
69,17g |
|
161,43g |
|
1473*
|
182
|
| pe 12: |
1734 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,60g |
|
60,88g |
|
193,61g |
|
1543*
|
191
|
| to 11: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,86g |
|
40,67g |
|
164,70g |
|
1499*
|
48
|
|
|
