Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
33,56g |
|
74,92g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
295 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
20,20g |
|
32,60g |
|
-
|
-
|
| ti 27: |
267 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
9,86g |
|
51,55g |
|
-
|
-
|
| su 18: |
386 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
13,80g |
|
36,35g |
|
-
|
-
|
| ma 12: |
772 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
48,57g |
|
86,10g |
|
-
|
-
|
| pe 9: |
816 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
29,05g |
|
96,39g |
|
-
|
-
|
| to 8: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
58,77g |
|
114,32g |
|
-
|
-
|
| ke 7: |
750 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
40,57g |
|
93,26g |
|
-
|
-
|
| ti 6: |
1157 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
44,86g |
|
157,49g |
|
-
|
-
|
| ma 5: |
1080 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
54,67g |
|
135,25g |
|
-
|
-
|
| su 4: |
1184 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
47,04g |
|
141,13g |
|
-
|
-
|
| la 3: |
1386 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
54,83g |
|
172,69g |
|
-
|
-
|
| pe 2: |
1564 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
68,28g |
|
247,15g |
|
-
|
-
|
| to 1: |
885 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
35,39g |
|
115,17g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
669 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
28,73g |
|
86,36g |
|
-
|
-
|
| ti 30: |
1584 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
95,39g |
|
182,83g |
|
-
|
-
|
| ma 29: |
1058 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
70,81g |
|
86,14g |
|
-
|
-
|
| su 28: |
1374 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
97,36g |
|
116,92g |
|
-
|
-
|
| la 27: |
741 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
48,16g |
|
50,69g |
|
1639*
|
 898
|
| pe 26: |
1284 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
90,42g |
|
137,74g |
|
-
|
-
|
|
|
