Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
776 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
34,20g |
|
75,75g |
|
-
|
-
|
| marraskuu 2023 |
| pe 10: |
470 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
15,40g |
|
68,80g |
|
-
|
-
|
| to 2: |
893 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
33,60g |
|
108,84g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
601 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
36,79g |
|
41,80g |
|
-
|
-
|
| ma 30: |
1215 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
66,41g |
|
143,43g |
|
-
|
-
|
| su 29: |
345 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
7,70g |
|
36,65g |
|
-
|
-
|
| la 28: |
1006 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
49,87g |
|
101,28g |
|
-
|
-
|
| pe 27: |
849 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
50,85g |
|
93,68g |
|
-
|
-
|
| to 26: |
1244 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
58,65g |
|
142,73g |
|
-
|
-
|
| ke 25: |
1183 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
70,25g |
|
120,56g |
|
-
|
-
|
| ti 24: |
1077 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
65,47g |
|
97,76g |
|
-
|
-
|
| ma 23: |
755 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
16,99g |
|
108,47g |
|
-
|
-
|
| su 22: |
1475 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
79,93g |
|
167,39g |
|
-
|
-
|
| la 21: |
1333 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
75,17g |
|
157,78g |
|
-
|
-
|
| pe 20: |
1298 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
73,08g |
|
157,22g |
|
-
|
-
|
| to 19: |
380 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
22,56g |
|
44,38g |
|
-
|
-
|
| ke 18: |
1366 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
45,21g |
|
177,52g |
|
-
|
-
|
| ti 17: |
742 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
44,04g |
|
99,63g |
|
-
|
-
|
| ma 16: |
418 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
21,40g |
|
37,54g |
|
-
|
-
|
| la 14: |
373 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
54,92g |
|
14,17g |
|
-
|
-
|
|
|
