Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 11: |
2775 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
91,12g |
|
131,92g |
|
340,28g |
|
2801*
|
 26
|
| ke 10: |
2312 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
87,61g |
|
332,95g |
|
2955*
|
643
|
| ti 9: |
3031 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
97,02g |
|
123,85g |
|
403,28g |
|
3056*
|
25
|
| ma 8: |
2456 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
100,42g |
|
365,78g |
|
3277*
|
821
|
| su 7: |
-
|
-
|
|
3202*
|
-
|
| la 6: |
-
|
-
|
|
3037*
|
-
|
| pe 5: |
-
|
-
|
|
3080*
|
-
|
| to 4: |
2038 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
88,52g |
|
73,01g |
|
229,50g |
|
3098*
|
1060
|
| ke 3: |
2429 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
99,37g |
|
77,12g |
|
297,60g |
|
3394*
|
965
|
| ti 2: |
2624 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,06g |
|
93,81g |
|
386,05g |
|
3632*
|
1008
|
| ma 1: |
2316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
117,02g |
|
96,01g |
|
217,28g |
|
3123*
|
807
|
| lokakuu 2021 |
| su 31: |
-
|
-
|
|
3116*
|
-
|
| la 30: |
2414 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
83,08g |
|
425,28g |
|
2689*
|
275
|
| pe 29: |
815 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
40,85g |
|
75,75g |
|
3101*
|
2286
|
| to 28: |
2324 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
94,09g |
|
325,23g |
|
3325*
|
1001
|
| ke 27: |
2306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
92,90g |
|
289,84g |
|
3123*
|
817
|
| ti 26: |
2371 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
78,25g |
|
427,59g |
|
3328*
|
957
|
| ma 25: |
1930 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
88,95g |
|
224,48g |
|
3228*
|
1298
|
| su 24: |
-
|
-
|
|
2893*
|
-
|
| la 23: |
-
|
-
|
|
3210*
|
-
|
|
|
